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"Hope is the only thing stronger than fear."

For Understanding, Hope, & Healing

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Welcome! 

Have you been struggling with anxiety, trauma or depression? Does it feel like your relationships are messed up? Do you feel disconnected from yourself and others? 

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Can we really understand what you are going through? 

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What if there's nothing wrong with you?

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We are so glad you are looking for some help--that takes courage! Working with a therapist can help you explore these fears and worries. 

Specialties

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Anxiety Therapy

Anxiety

Do you feel stressed most days? Does your heart pound? Are you worried & can't stop thinking? Are you unable to concentrate? 

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Depression Therapy

Depression

Do you feel hopeless, sad, empty, irritable? Have you stopped being able to enjoy your work & hobbies?

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Trauma Therapy

Trauma / PTSD

Are you avoiding people and places? Do you get intrusive images of past events? Do you struggle with sleep & nightmares?

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Christian Therapy

Faith & Questions

Do you have doubts, anxiety? Do you wrestle with yourself to feel close to God? Do you have tough questions?

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Low Self-Esteem

Low Self-Esteem

Do you avoid new things or opportunities? Do you feel unloved or unwanted? Do you get easily frustrated? Do you have lots of negative self-talk?

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Social Identity

Who Am I? 

Do you struggle to know where you fit? Do you wonder what your strengths have? Do others try to tell you who to be? 

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Supervision & Consultation

EMDR 

Consultation

DBT

Consultation

Supervision

News & Blog

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