Anxiety

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Kelly Hurley

Benefits of Not Using Insurance

Thank you for taking the time to understand the benefits of not using insurance. I chose not to work with insurance companies so that I...

Kelly Hurley

3 Trauma Recovery Challenges in the Modern World

Unfortunately, trauma is more common than most people realize. As a result, people who have experienced traumatic events in their lives...

Kelly Hurley

4 Ways Anxiety Affects You Physically and How Therapy Can Help

Anxiety is one of the most common mental health conditions in the world. Some of the major emotional symptoms include an overwhelming...

Kelly Hurley

Can EMDR help with my obsessions/ rituals/OCD?

Will OCD kill me? Will OCD go away? Will OCD send me to hell? Will I ever get better? Are people with OCD dangerous? Could this possibly...

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Kelly Hurley

Loving-Kindness Meditation Script

Take a moment for some Lovingkindness toward yourself & others...

Kelly Hurley

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find...