Depression

Blog

Kelly Hurley

3 Misconceptions about Dialectical Behavior Therapy DBT

When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...

Kelly Hurley

When to Get Help for Your Depression: How Therapy Helps

Depression is one of the most common mental conditions in the world. There are some common symptoms, including fatigue, feelings of...

Kelly Hurley

Depression: Can We Do An Inventory?

If you looked up and looked around and noticed that you’ve been depressed for a while, maybe even quite some time, then let’s take a look...

Kelly Hurley

Loving-Kindness Meditation Script

Take a moment for some Lovingkindness toward yourself & others...

Kelly Hurley

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find...

Kelly Hurley

Why Go to Therapy?

There are signals to watch for when evaluating if it is time to give therapy a try. If you find yourself thinking or saying any of the...