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Exploring the Many Faces of Depression: From Symptoms to Treatment Options
Lena sat across from me, her hands clenched in her lap. "I just don’t understand why I feel this way," she whispered, her voice thick...

Kelly Hurley
13 min read
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3 Misconceptions about Dialectical Behavior Therapy DBT
When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...

Kelly Hurley
5 min read
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8 ways you can start decreasing your depression in Phoenix Arizona
8 ways you can start decreasing your depression in Phoenix Arizona Are you starting to feel some of your depression returning? Have you...

Kelly Hurley
7 min read
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When to Get Help for Your Depression: How Therapy Helps
Depression is one of the most common mental conditions in the world. There are some common symptoms, including fatigue, feelings of...

Kelly Hurley
3 min read
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Depression: Can We Do An Inventory?
If you looked up and looked around and noticed that you’ve been depressed for a while, maybe even quite some time, then let’s take a look...

Kelly Hurley
5 min read
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Why Go to Therapy?
There are signals to watch for when evaluating if it is time to give therapy a try. If you find yourself thinking or saying any of the...

Kelly Hurley
3 min read
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