You’re able to show up to work each day and maintain any personal commitments. Holding things together, at least on the outside, isn’t necessarily the problem.

Anxiety is often associated with worry. What many people fail to realize is how much of that is carried within the body.

Some wounds are old enough that we’ve stopped recognizing them as wounds. They've become rooted in our bodies in the tightness in our chests when we don’t get a response from someone.

If you’ve ever stayed in a relationship that hurt you and couldn’t understand why, this post is for you. Leaving a harmful relationship isn’t always an easy feat and can cause a good amount of confusion.

Living with someone who has OCD can be a complicated dynamic to navigate. It could require you to learn a new set of rules that you are not fully aware of.

Grief has a way of making you feel like you’re doing it wrong. It either lasts for too long or it doesn’t unfold the way you expected. Just when you think you’re coming out on the other side, it circles back like a whirl pool to suck you back down.

Divorce carries weight beyond the legal paperwork and custody arrangements. For many, especially those in faith communities, the social stigma surrounding divorce can feel as heavy as the heartbreak itself.

When living with OCD, you have probably come to realize that your days are not created equal. Some feel more manageable than others, where obsessive thoughts come, and you’re able to move through them.

As a Christian seeking counseling, you might wonder how to reconcile your beliefs with modern therapy techniques. Prayer therapy blends spiritual practice with professional techniques.

Grief is a completely disorienting experience for which no level of preparation truly readies you. It’s a non-linear process that involves crying, missing someone, longing for what you’ve lost, and a flurry of emotions before gradually finding your footing.

Here's a two-paragraph summary of the 3 EMDR Consultant roles: An EMDR consultant serves three interconnected roles — Educator, Motivator, and Evaluator — each contributing to the consultee's development as a skilled, ethical, and confident clinician. As an Educator , the consultant clarifies EMDR theory, tools, protocols, and procedures; explains the connections between theory and practice; reviews treatment plans and case conceptualizations; demonstrates techniques throug

As a Christian therapist, I've seen what happens when healing finally gets to include all of who you are. One of the most common things I hear from new clients is some version of this: "I wasn't sure if I was allowed to feel this bad. I thought my faith was supposed to fix it." If that sounds familiar, I want you to know — you're not alone, and you're not failing. Depression is real. It's not a character flaw, a weak faith, or a punishment. It's something that happens to d

Why Depression Can Make Positive Feedback Feel Unreal — And What To Do About It You get a compliment from your boss—“ Stellar report this month !”. Your friend tells you they love spending time with you—“ I really love our times together !” Someone you respect says you did a great job—“ Great job !” And instead of feeling good — even for a second — you feel nothing. Or worse, you feel like they're wrong. If this sounds familiar, you're not broken, and you're not being dramati

Grief is a universal human experience, yet the journey through grief is deeply personal and unique for each individual. When loss occurs,...

Have you ever promised yourself that you weren’t going to take on any more tasks or projects, but someone approaches and that promise...

In our increasingly connected world, social media has become an integral part of daily life. While these platforms offer unprecedented...

Lena sat across from me, her hands clenched in her lap. "I just don’t understand why I feel this way," she whispered, her voice thick...

Attachment styles are a hot topic in the world of relationships and personal growth. The idea of categorizing our patterns of connection...

Does it feel like EMDR Consultation is way too expensive? Have you ever thought that getting into EMDR was cost prohibitive? Do you feel...

When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...