Grief is a universal human experience, yet the journey through grief is deeply personal and unique for each individual. When loss occurs,...

Have you ever promised yourself that you weren’t going to take on any more tasks or projects, but someone approaches and that promise...

In our increasingly connected world, social media has become an integral part of daily life. While these platforms offer unprecedented...

Lena sat across from me, her hands clenched in her lap. "I just don’t understand why I feel this way," she whispered, her voice thick...

Attachment styles are a hot topic in the world of relationships and personal growth. The idea of categorizing our patterns of connection...

Does it feel like EMDR Consultation is way too expensive? Have you ever thought that getting into EMDR was cost prohibitive? Do you feel...

When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...

8 ways you can start decreasing your depression in Phoenix Arizona Are you starting to feel some of your depression returning? Have you...

Thank you for taking the time to understand the benefits of not using insurance. I chose not to work with insurance companies so that I...

When you complete your EMDR Basic Training, many people think that doing the 10 hours of consultation for your training hours will be...

Have you been practicing EMDR for 3+ years with clients? Have you provided over 300 EMDR sessions? Have you taken several Advanced EMDR...

I am often asked if I do EMDR Supervision. Unfortunately, that requires a bit more of a complex answer than the person is hoping to hear....

Eye Movement Desensitization and Reprocessing (EMDR) is still not as widely known or as commonly used as other, more traditional...

Unfortunately, trauma is more common than most people realize. As a result, people who have experienced traumatic events in their lives...

Depression is one of the most common mental conditions in the world. There are some common symptoms, including fatigue, feelings of...

If you looked up and looked around and noticed that you’ve been depressed for a while, maybe even quite some time, then let’s take a look...

Anxiety is one of the most common mental health conditions in the world. Some of the major emotional symptoms include an overwhelming...

Will OCD kill me? Will OCD go away? Will OCD send me to hell? Will I ever get better? Are people with OCD dangerous? Could this possibly...

Take a moment for some Lovingkindness toward yourself & others...

What supplies & equipment will you need for teletherapy?